JOIN THE MINDFULNESS WEIGHTLOSS PROGRAMME

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Mindfulness and a Solution-Focused approach to Weight Management could be the help you need to lose that excess weight.  Michele Goulding, a Mindfulness and Solution-Focused Practitioner can explain exactly how the therapy works and how it can help you when you book an initial consultation with her.  Included with the full assessment and discussion at the consultation is a Relaxation CD for you to take home with you.

Michele Goulding is based in Newport and Monmouth, and one of the key ...

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Virtual Gastric Band Therapy – NEWPORT

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Using a combination of Cognitive Behavioural Therapy and Hypnotherapy the HypnoBand® is the revoluntionary new weight loss system designed for those who have a high Body Mass Index (BMI). It can help you change your eating habits and help you to achieve your goals.

The key to success is YOU! No weight loss system will work unless you are committed to ...

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Are you struggling with your weight? Do you ‘stress’ or ‘comfort’ eat?

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Part of the problem is that the stress we build up in our daily lives, increasing cortisol and adrenaline, (our primitive fight/flight/freeze stress response), can create a tendency to reach for the fat/sugary foods we really don’t need.

Quick sugar-releasing foods provide a quick fix when our stress hormones have increased to a high level and may stay in that ‘alert’ position even when the stress episode has passed. When this happens we can become less able to tell when we ...

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Helping with Pain Management

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As we head towards a darker, colder, and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch or two.

Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain. When we experience pain, it can be a real drag and things we normally take in our stride can become overwhelming for us and our ability to cope diminishes and has ...

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Do you have a quality night’s sleep?

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Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind?

If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution Focused Hypnotherapy may be helpful for you!

A course of sessions, each lasting an hour, is designed to help ease insomnia and help clients have a more ...

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AEROPHOBIA

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With summer just round the corner, many people will be dreaming of jetting off for an annual break somewhere hot and sunny. For some people, the idea of flying to a far-flung country can make them feel uncomfortable.

So, if you have a phobia about taking to the skies, perhaps Clinical Hypnotherapy could help you feel calmer, more confident, and relaxed about that next all-important flight. Using tried and tested techniques hypnotherapy can help you to overcome that phobia or fear ...

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Helping to relax with Solution Focused Hypnotherapy

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With your constantly busy and hectic 24/7 life-style, it is sometimes easy to forget the importance of simply being able to stop and relax. You may struggle with stress and feel it manifesting itself in a variety of ways – from insomnia through to irritability.

Clinical Solution-Focused Hypnotherapy can help you to relax and so reduce the troubling symptoms of stress. By focusing on positive outcomes over the course of a number of sessions we can help someone reduce their stress ...

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Weight Management: Change how you think to help you make changes

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To be fit and healthy, as well exercise, we need to eat the right amount of food and consume the right amount of calories required by our body. This can be far easier said than done.
Part of the problem is the stress of everyday life, which sees many of us reaching for food that our body does not need and also may not be good for us. The issue is eating provides a quick fix that our brain ...

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Chiropractic FootCare – Party time feet

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With party season approaching, ladies are likely to be high heel searching! However, there are many problems associated with wearing high heels. Beyond the traditional parental warning of “you’ll break your ankle in those!”, there are many other issues, seen every day by professionals, that are caused by high heel wearing.

High heels are the worst possible shoes for feet. When heels are excessively high, the ball of the foot absorbs the full amount of pressure on the foot and the ...

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Chiropractic Footcare – Some tips to take care of your Feet

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Amongst other things, chiropractors frequently also treat feet!

Each foot is made up of a total of 26 bones, and damage to any one of them, or related muscles, ligaments or cartilage can result in problems with the foot that may need attention from a trained professional in order to prevent longer term damage.

  • Here are some tips for keeping your feet in good condition:
  • Inspect and feel your feet daily for cracks, corns and ulcers
  • Toenails should be cut straight across, not too ...
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