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We can recognise that weight issues can have a broad impact on health and wellbeing in that it can cause physical aspects such as feeling sluggish and tired, aches and pains, as well as psychological issues such as low self-esteem, poor body image, a lack of confidence, feeling low and can lead to lack of motivation or self-worth.

Have you thought about seeking help with Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is an effective and safe way to help someone lose ...

BodyTalk acknowledges the profound influence the psychology of the body has on our health…seeking to address the “whole person,” so taking into consideration your unique story. The modality is non-invasive and can be very relaxing as well as being therapeutic, incorporating Western and Eastern philosophies. The system recognises the interrelatedness of the mind and body and as such understands the powerful effect that our emotions, experiences, memories, beliefs and environmental factors can have on the way we internalise, communicate and function ...

Mindfulness and a Solution-Focused approach to Weight Management could be the help you need to lose that excess weight.  Michele Goulding, a Mindfulness and Solution-Focused Practitioner can explain exactly how the therapy works and how it can help you when you book an initial consultation with her.  Included with the full assessment and discussion at the consultation is a Relaxation CD for you to take home with you.

Michele Goulding is based in Newport and Monmouth, and one of the key ...

Using a combination of Cognitive Behavioural Therapy and Hypnotherapy the HypnoBand® is the revoluntionary new weight loss system designed for those who have a high Body Mass Index (BMI). It can help you change your eating habits and help you to achieve your goals.

The key to success is YOU! No weight loss system will work unless you are committed to ...

Part of the problem is that the stress we build up in our daily lives, increasing cortisol and adrenaline, (our primitive fight/flight/freeze stress response), can create a tendency to reach for the fat/sugary foods we really don’t need.

Quick sugar-releasing foods provide a quick fix when our stress hormones have increased to a high level and may stay in that ‘alert’ position even when the stress episode has passed. When this happens we can become less able to tell when we ...

As we head towards a darker, colder, and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch or two.

Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain. When we experience pain, it can be a real drag and things we normally take in our stride can become overwhelming for us and our ability to cope diminishes and has ...

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind?

If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution Focused Hypnotherapy may be helpful for you!

A course of sessions, each lasting an hour, is designed to help ease insomnia and help clients have a more ...

With summer just round the corner, many people will be dreaming of jetting off for an annual break somewhere hot and sunny. For some people, the idea of flying to a far-flung country can make them feel uncomfortable.

So, if you have a phobia about taking to the skies, perhaps Clinical Hypnotherapy could help you feel calmer, more confident, and relaxed about that next all-important flight. Using tried and tested techniques hypnotherapy can help you to overcome that phobia or fear ...

With your constantly busy and hectic 24/7 life-style, it is sometimes easy to forget the importance of simply being able to stop and relax. You may struggle with stress and feel it manifesting itself in a variety of ways – from insomnia through to irritability.

Clinical Solution-Focused Hypnotherapy can help you to relax and so reduce the troubling symptoms of stress. By focusing on positive outcomes over the course of a number of sessions we can help someone reduce their stress ...

To be fit and healthy, as well exercise, we need to eat the right amount of food and consume the right amount of calories required by our body. This can be far easier said than done.
Part of the problem is the stress of everyday life, which sees many of us reaching for food that our body does not need and also may not be good for us. The issue is eating provides a quick fix that our brain ...