Chiropractic FootCare – Party time feet

Posted by:

With party season approaching, ladies are likely to be high heel searching! However, there are many problems associated with wearing high heels. Beyond the traditional parental warning of “you’ll break your ankle in those!”, there are many other issues, seen every day by professionals, that are caused by high heel wearing.

High heels are the worst possible shoes for feet. When heels are excessively high, the ball of the foot absorbs the full amount of pressure on the foot and the ...

Continue Reading →
0

Chiropractic Footcare – Some tips to take care of your Feet

Posted by:

Amongst other things, chiropractors frequently also treat feet!

Each foot is made up of a total of 26 bones, and damage to any one of them, or related muscles, ligaments or cartilage can result in problems with the foot that may need attention from a trained professional in order to prevent longer term damage.

  • Here are some tips for keeping your feet in good condition:
  • Inspect and feel your feet daily for cracks, corns and ulcers
  • Toenails should be cut straight across, not too ...
Continue Reading →
0

Reduce stress and relax with Solution Focused Hypnotherapy

Posted by:

With the summer holidays now behind us and the return to work and school upon us, it seems quite normal that the autumn blues may start to set in as the days become shorter and the nights get darker.

With the seasonal change, some of us may notice our ‘stress bucket’ levels start to increase and perhaps you may find you’re getting to be a little tired or letting worries get you down.

If so, it could be a good time to ...

Continue Reading →
0

Solution Focused Hypnotherapy can help reduce pain

Posted by:

As we head towards a darker, colder, and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch or two.

Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain.When we experience pain, it can be a real drag and things we normally take in our stride can become overwhelming for us. When this happens our ability to cope diminishes as ...

Continue Reading →
0

10 HOLIDAY TIPS For Staying Focused On Your Goals

Posted by:

Whatever holiday you are planning, consider the following to stay with the lifestyle changes you have made or are working on. Here are some ideas to take the good habits on holiday with you.

  1. Breathing – Re-focus on your goals on waking up in the morning by taking one or two deep relaxing breaths. It will help and support you to start the day in a calm way.
  2. Eat and drink mindfully – Keep hydrated in the sun and if you are ...
Continue Reading →
0

Eating to beat stress

Posted by:

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness.

There are of course many steps we can take to improve our ability to cope with stress. Today we’re focusing on the role of nutrition – what and how to eat to better manage stress.

Balancing your blood sugar

To cope well with ...

Continue Reading →
0

Learn To Breathe To Reduce Stress

Posted by:

Our modern ways of living mean that our every lifestyle puts us in an almost constant state of excitement, whether we have something to be genuinely thrilled about or not!  This can cause emotional problems including irritability, anger, and depression along with physical symptoms like headaches and stomach aches. Luckily, simply learning to breathe using certain techniques can help you to alleviate these issues.

Many people that I see are suffering from stress in some way or another, whether this is ...

Continue Reading →
0

Helping to ease sleeplessness

Posted by:

Do you struggle to sleep? Do you wake up in the middle of the night? Do you find you are unable to go back to sleep as the troubles of work start to ruminate in your mind?

If the answer to any of these questions is a resounding ‘yes’, then Clinical Solution Focused Hypnotherapy may be helpful for you!

A course of sessions, each lasting an hour, are designed to be able to ease insomnia and help clients have a more restful ...

Continue Reading →
0

How stress in work can lead to stress generally

Posted by:

Are you affected by stress to do with work or in life generally? If work related, do you find yourself working long hours? Perhaps you feel stressed by too many deadlines? If any of these applies to you Clinical Solution Focused Hypnotherapy may be able to help you feel calmer, brighter, and happier about life.

One of the most common reasons  people seek help from a Clinical Solution-Focused Practitioner is in relation to areas of life connected to stress and, in ...

Continue Reading →
0
Page 2 of 4 1234