Helping to relax with Solution Focused Hypnotherapy

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With your constantly busy and hectic 24/7 life-style, it is sometimes easy to forget the importance of simply being able to stop and relax. You may struggle with stress and feel it manifesting itself in a variety of ways – from insomnia through to irritability.

Clinical Solution-Focused Hypnotherapy can help you to relax and so reduce the troubling symptoms of stress. By focusing on positive outcomes over the course of a number of sessions we can help someone reduce their stress ...

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Weight Management: Change how you think to help you make changes

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To be fit and healthy, as well exercise, we need to eat the right amount of food and consume the right amount of calories required by our body. This can be far easier said than done.
Part of the problem is the stress of everyday life, which sees many of us reaching for food that our body does not need and also may not be good for us. The issue is eating provides a quick fix that our brain ...

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Chiropractic FootCare – Party time feet

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With party season approaching, ladies are likely to be high heel searching! However, there are many problems associated with wearing high heels. Beyond the traditional parental warning of “you’ll break your ankle in those!”, there are many other issues, seen every day by professionals, that are caused by high heel wearing.

High heels are the worst possible shoes for feet. When heels are excessively high, the ball of the foot absorbs the full amount of pressure on the foot and the ...

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Chiropractic Footcare – Some tips to take care of your Feet

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Amongst other things, chiropractors frequently also treat feet!

Each foot is made up of a total of 26 bones, and damage to any one of them, or related muscles, ligaments or cartilage can result in problems with the foot that may need attention from a trained professional in order to prevent longer term damage.

  • Here are some tips for keeping your feet in good condition:
  • Inspect and feel your feet daily for cracks, corns and ulcers
  • Toenails should be cut straight across, not too ...
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Reduce stress and relax with Solution Focused Hypnotherapy

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With the summer holidays now behind us and the return to work and school upon us, it seems quite normal that the autumn blues may start to set in as the days become shorter and the nights get darker.

With the seasonal change, some of us may notice our ‘stress bucket’ levels start to increase and perhaps you may find you’re getting to be a little tired or letting worries get you down.

If so, it could be a good time to ...

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Solution Focused Hypnotherapy can help reduce pain

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As we head towards a darker, colder, and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch or two.

Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain.When we experience pain, it can be a real drag and things we normally take in our stride can become overwhelming for us. When this happens our ability to cope diminishes as ...

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10 HOLIDAY TIPS For Staying Focused On Your Goals

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Whatever holiday you are planning, consider the following to stay with the lifestyle changes you have made or are working on. Here are some ideas to take the good habits on holiday with you.

  1. Breathing – Re-focus on your goals on waking up in the morning by taking one or two deep relaxing breaths. It will help and support you to start the day in a calm way.
  2. Eat and drink mindfully – Keep hydrated in the sun and if you are ...
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Eating to beat stress

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Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness.

There are of course many steps we can take to improve our ability to cope with stress. Today we’re focusing on the role of nutrition – what and how to eat to better manage stress.

Balancing your blood sugar

To cope well with ...

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Learn To Breathe To Reduce Stress

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Our modern ways of living mean that our every lifestyle puts us in an almost constant state of excitement, whether we have something to be genuinely thrilled about or not!  This can cause emotional problems including irritability, anger, and depression along with physical symptoms like headaches and stomach aches. Luckily, simply learning to breathe using certain techniques can help you to alleviate these issues.

Many people that I see are suffering from stress in some way or another, whether this is ...

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