April 2016 Newsletter

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Welcome to our first newsletter. This will be the first of our newsletters which will be sent out every two months. We hope you will enjoy reading about what is up-and-coming at the clinic and also the articles that will contain helpful tips to keep you happy and healthy.

As many of you know the clinic has grown from strength to strength in the past four years. We thank you for all of your support. Due to the success of the ...

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Helping to ease pain using Solution Focused Hypnotherapy

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From time to time, we can all experience those annoying little aches and pains in life, which can be frustrating and tiresome. From those sports injuries we incur during training regimes through to niggling issues that can sometimes make us feel a bit low.

Pain can be a very subjective experience for an individual and the Solution-Focused Hypnotherapy endeavours to help people who may be feeling some discomfort.

Pain messages travel into the brain where they are interpreted into uncomfortable sensations and ...

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Obsessive Compulsive Thinking (OCD)

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Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself checking that the front door is locked or ensuring the kettle is definitely switched off for the umpteenth time? Do you find obsessive thinking is getting in the way of leading a positive life?

If the answer is “yes” then you may find Clinical Solution-Focused Hypnotherapy could help to ease your mind away from thinking endless negative thoughts which can lead to, in extreme cases, people ...

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Weight Control for Chocolate Lovers

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Do you love eating chocolate? It’s no surprise if you do as, apparently, we are a nation of chocolate lovers. For all who love chocolate, Easter is a very special time and very soon we can over-indulge ourselves in a chocolate Easter eggs binge and console ourselves that it is only once a year.

Unfortunately the pleasure of biting into that sugary chocolate mix, especially for those with a sweet tooth, can have a detrimental effect on our weight, particularly if ...

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Stress and Anxiety

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As  2016 gets underway and we settle back into the routine of our everyday routines then might it be time to stop, and start to empty some of the stress from your life?

If you find that you are perhaps getting a little tired, or that you are being snappy, struggling to sleep and letting worries get you down, then maybe it would be a good time to chat to a qualified and insured Solution Focused Hypnotherapy practitioner.

It can be that ...

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Do you struggle with diet and find that your weight often yo-yos?

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Well, help could be at hand with the aid of Solution Focused Hypnotherapy practitioner Michele Goulding based in Monmouth.

Solution Focused Hypnotherapy is an effective and safe way to help someone lose weight by allowing them to gain control over their eating habits. “It’s not a one-off therapy session”, explains Michele. “We work with a client over a number of appointments to help them take control over their eating habits, so they can start to make informed decisions on the food types ...

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October 2015

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With the start of autumn now upon us, and with the prospect of the nights beginning to draw in, this time of the year can prove itself to be a little daunting.

A possible change in the weather from the idea of sunny summery days into a more autumnal outlook can, for some people, also prove to be a little unsettling. So the end of September and start of October can be a tough time for some people as they start ...

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Take Control of Your Eating Habits

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If you are looking to shed a few pounds or deal with a long standing weight problem, it may be worth thinking about the help of a qualified Clinical Solution-Focused Hypnotherapy Practitioner. At the far end of the overeating spectrum is obesity, which can have serious health and wellbeing consequences. In the first instance anyone with health concerns about their weight should talk to their doctor, especially if hormonal imbalance is suspected.

Overeating can have a number of other underlying causes, ...

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Are you feeling work stressed?

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I have found that stress is one of the most common areas that people come to see me for help. Some stress can be good for you but being over-stressed is not good and can affect your general health and wellbeing, resulting in difficulties in sleeping, relaxing, and causing irritability, anger and loss of control.

It makes good sense for staff and employers to consider the overall effect stress can have in the workplace, remembering that the level of stress individuals are able ...

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Killer Heels – please use these weapons of fashion in moderation

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A pair of pointy 4 inch heels may make that outfit perfect but by seeking this foot style perfection could be costly to your health. Studies have shown that those Killer heels can take their toll on your spine, hips, knees, ankles and feet, whilst altering your posture and gait.

In an optimal functioning body, the neuro-musculoskeletal system hangs in dynamic equilibrium, with each part balancing the other. When a woman wears high heels a new dynamic equilibrium occurs, if one body part becomes fixed the ...

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