Mind Your Posture: Gardening

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Gardening – don’t over do it with the trowel

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit and healthy enough to actually enjoy sitting in their garden and enjoy the fruits of their labours come summer time, so here are some helpful tips from the British ...

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Clinical Hypnotherapy and Building Better Sleep Patterns

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In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep.

As are lives become increasingly busier and more hectic stress can build up quickly without our even noticing until such time as we find we are not coping so well and we can find our sleep patterns altering.

Sleep helps us to reduce the amount of stress we accumulate throughout the ...

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Do you lack confidence when you have to speak in public?

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Anxiety about speaking in front of a crowd is a very natural fear for many people that can cause stress – especially when it’s for something important, like a wedding speech or for a work-related presentation.

It is natural to feel a greater sense of confidence in a speaker who presents well and fluently to us, their audience. Clinical Solution Focused Hypnotherapy can help to unlock that confidence which for many people can feel illusive.

Many are seeking ways to improve their ...

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Do you suffer with a fear of flying?

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How Clinical Hypnotherapy could help you.

As many people turn their minds towards the summer and booking their holidays abroad, for many this can cause anxiety. A fear of flying or suffering with claustrophobia and the thought of being closed inside an aeroplane can either stop people booking their dream holiday abroad or create a little or a lot of anxiety at just the thought of getting onto a plane. For some people, then, the idea of flying can make them ...

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Do you suffer with stress and anxiety?

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Is this causing you to comfort eat, be over-weight, smoke. Is it affecting your health in so many ways such as Insomnia, IBS, Confidence, and Health Issues?

Clinical Hypnotherapy can help all of us fulfil the words of Welsh Government’s Minister for Health and Social Services Mark Drakeford who said this year that ‘Each of us has a duty to look after ourselves – we must all become custodians of our own health….

The problem is that many people can find this ...

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Changing Your Eating Habits with Solution-Focused Hypnotherapy

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As we get closer to those Christmas and New Year parties, you may find yourself looking at your wardrobe and thinking of ways to fit into that party dress or dinner jacket.

Well, if you are looking to shed a few pounds, it may be worth thinking about the benefits of Solution Focused Hypnotherapy

Using Hypnotherapy could help take back control of specific areas that may be causing concern, which might have resulted in overeating or indulging in certain foods that perhaps ...

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Reducing Stress with Solution-Focused Hypnotherapy

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With the sunshine finally giving way to rain and the nights starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months – especially if we have enjoyed a summer break with a spot of sea, sun, and sand.

It can also be tough to get back into the swing of things when darker mornings and early commutes become combined with working in a stressful environment.

Solution Focused Hypnotherapy can help to improve people’s moods. ...

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Overcoming the fear of flying

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This year’s air tragedies in the Ukraine and Africa, and the missing Malaysia Airlines flight MH370 can bring out some people’s worst fears.

The fear of flying is a very common phobia and it can be reassuring to remember that, despite recent events then, statistically speaking, it is still considered to be the safest form of travel.

Government figures show far fewer deaths or serious injuries being linked to air travel than motorcycling, cycling, or driving.

Statistics from the Department of Transport state ...

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Can’t Sleep, Won’t Sleep?

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The nights are drawing in and, as nights get longer, those of us who find it hard to sleep can feel more desperate than ever at this time of year, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly linked to many aspects of overall health and well-being, and it seems that more and more of us are finding it hard to get a good night’s sleep.

Factors ...

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