a person is laying on their side receiving chiropractic treatment

Specialised Chiropractic care

Our highly trained Chiropractors use a range of techniques to reduce pain, improve function and increase mobility. Techniques commonly used include:

  • Hands on spinal manipulation
  • Soft tissue therapy
  • Dry needling (Western Acupuncture)
  • Rock taping

We recommended different treatments for different patients depending on their needs and preferences.

Why people trust our clinic

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Improve recovery outcomes from sports injuries

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Relieve chronic discomfort from daily posture

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Restore function during and after pregnancy

Common conditions we treat

  • General acute and chronic back pain
  • Sciatica 
  • Mechanical neck pain 
  • Joint pains from osteoarthritis 
  • Headaches caused by neck problems
  • Prevention of migraine
  • Muscle spasms
  • Rotator cuff injuries and conditions arising from repetitive movements or minor sports injuries     
a hand and elbow is pressing gently onto a patient as part of a chiropractic session

Registered with...

United Chiropractic association logo in full colour 1649 x 1162 px
General Chiropractic Council logo to show that Monmouth clinic is registered with the General Chiropractic council
BCA - The British Chiropractic Association logo in full colour
Dr Lucy Benning explains Chiropractic care to a patient in her clinic

Joining as a new patient

Before you visit us for the first time, you’ll be asked to complete a simple online form that will help us to understand more about you and your health. This helps us to determine the ways that we might be able to help you ahead of your first appointment.

Chiropractic aims

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Optimise health

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Restore function

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Reduce symptoms

Your initial consultation

Step one

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Case history

We will discuss your health and your reasons for visiting us. 

If chiropractic isn’t suitable for you, you will be referred to your GP or to a relevant specialist. 

All of your details are kept confidential. 

Step two

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Physical examination

We will give you a physical examination. 

Customised for every patient, it will involve orthopaedic, neurological and physical tests. 

We will also assess your posture and range of movement. 

Step three

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For most patients, once we have looked through your case, we will invite you back to discuss your results in more detail. 

We’ll be able to provide clear information on your case, how we can help you and what treatment plan we would recommend. 

If the complaint appears to need further examination, we can refer you to your GP.

Step four

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Treatment and self-care

Included in your initial consultation is your first Chiropractic treatment with us. 

After your first treatment, use of a Biofreeze gel will aid with your recovery and you’ll get ice therapy tips.

We’ll confirm your treatment plan and give you advice on home exercises as part of continuous improvement. 

What to expect in your treatment plan

After your initial consultation and first treatment, you will be provided with a treatment plan. Within follow up appointments at our clinic, most patients will access: 

  • Follow-up treatments that use various chiropractic techniques
  • Foot analysis using a FootBalance kiosk
  • Stretching advice
  • Strengthening advice
a woman stretching her hips and upper leg sat on a yoga mat in a studio
Lucy Benning - doctor of Chiropractic - gently treats a boy with chiropractic techniques

Care for children and pregnancy


Chiropractic is suitable for babies and children. We use light finger tip pressure which is gentle and causes no pain.  

Pregnant women

Growing a baby is an important job and we offer care for mums wanting to keep the aches and pains at bay caused by carrying the additional weight of a baby.  We have a special pregnancy pillow that helps us treat pregnant patients.