With the start of autumn now upon us, and with the prospect of the nights beginning to draw in, this time of the year can prove itself to be a little daunting.
A possible change in the weather from the idea of sunny summery days into a more autumnal outlook can, for some people, also prove to be a little unsettling. So the end of September and start of October can be a tough time for some people as they start to try to settle back into a routine of deadlines and meetings.
Solution Focused Hypnotherapy can really help people who may find they need help to manage the change of seasons combined with the return to work. It can help to reduce stress and promote a calm and relaxed approach to work and life as a whole.
The therapy is a safe and effective treatment using science and psychology to utilise the mind into its most positive state.
Solution Focused Hypnotherapy can be used to help improve confidence, aid in sleep, ease anger and anxiety-based issues, help with weight management, and also in focusing someone’s mind on stopping smoking in a single session.