With the summer holidays now behind us and the return to work and school upon us, it seems quite normal that the autumn blues may start to set in as the days become shorter and the nights get darker.
With the seasonal change, some of us may notice our ‘stress bucket’ levels start to increase and perhaps you may find you’re getting to be a little tired or letting worries get you down.
If so, it could be a good time to chat with a qualified and insured Solution Focused Hypnotherapy practitioner.
Modern life and the pressures of juggling work, finance, family, and relationships can take their toil and may sometimes cause our stress buckets to fill up – affecting our ability to function.
Solution Focused Hypnotherapy works by effectively reducing our ‘stress bucket’ levels through positive thinking – which is encouraged during a number of sessions with skilful questions from the practitioner.
Once the client is focused in a state of positive thinking, then the final part of the session uses trance to encourage a process called Rapid Eye Movement (REM) – whereby the brain effectively empties some of its own stress bucket levels.
Over a number of sessions, the client should start to notice their stress levels have dropped and they can start to feel calmer, more positive, and relaxed about life and how they react to situations at work and at home.
Solution-Focused therapy is a simple, safe, and effective way to help someone control and manage their stress levels – especially at this time of the year when the weather and dark nights can still be a factor in people’s moods.
Please note that if someone has health concerns then they should visit their GP.
Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management, reduce phobias and fears, and help people to stop smoking.